In what has already been a challenging few years, we are approaching a season predicted to challenge us all even further. Managing the ‘end of year rush’, farm-related fatigue, over-indulgence in food and alcohol, and the challenges of social interaction (or isolation) means this is not always the joyful time portrayed.
Farmer Health resources:
Practical ways to support your mental health:
- Managing Stress on the Farm booklet CLICK HERE
- If you need professional support during this time, our Online Psychology service is available CLICK HERE
Fact sheets which are particularly helpful at this time of the year:
- Fatigue
- Farm Safety – harvest health
- Fueling Farmers – Healthy lunchbox ideas
- Alcohol
- Relationships and family
- Stress
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